I've tried 101 ways to get healthy, and they are all great and merit some value. I just peter out, give up, and fall back into my old ways, unfortunately.
Sound familiar?
So today, I'm making 3 small baby step changes that I am committing to this month. {Don't hear me say this is what you need to do. These are just my steps. Ask God what are your steps. No legalism here. All is grace.}
My Baby Steps to Health
1-Drink more water.
2-Cut out refined sugar and artificial sweeteners. (gulp!)
3-Eat more fruits and vegetables.
#1 and #3 should be easier. #2 will be the kicker. How will I do this?
I will play a little game of "Eat This, Not This!"
Play with me.
When I want to eat this: MARTHA STEWART PUMPKIN SQUARES
I will eat this: BUTTERNUT SQUASH WITH BROWNED BUTTER & THYME
And when I want to drink this: DIET COKE
I will sip on this: SPARKLING RASPBERRY TEA
I can do this, right?
Say it with me....
I think I can, I think I can, I think I can.....
Stay tuned.
And in the meantime...take some baby steps with me and share them in a comment below.
What are YOUR baby steps?
1 comment:
um, I'm eating dark chocolate almonds with sea salt and turbinado sugar from trader joes right this second. so, um....i'm going to run. YES! that's it. I will exercise. gulp.
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